Many of us find ourselves stuck in the same frustrating patterns in our relationships. You might feel responsible for fixing everything, blamed or criticised by others, or as though you’re always giving more than you receive. These experiences are more common than we realise.

In this two-hour session, you will be introduced to the Drama Triangle, a simple but powerful model that explains the roles people often fall into during conflict or times of stress and pressure. Once you see the pattern, it becomes much easier to understand what’s really happening beneath the surface.

Through gentle guidance, real-life examples and space for reflection, you’ll begin to recognise these dynamics in your own life. More importantly, you will learn practical ways to step out of the cycle and respond with greater awareness, confidence and choice.

This session offers a supportive space to gain insight, deepen your self-understanding and begin relating to others in a healthier, more balanced way.