Experiences

The experience we create for you is one of guided reflection, a space to pause, breathe, and reconnect with your own needs. Somewhere along the way, many of us lose our voice. Not all at once, just gradually, as responsibilities grow, expectations build and we learn to put ourselves last. In this space we help support you to rediscover that voice and remember your self-worth.

Together, we begin to explore what your next season might hold by encouraging you to look beyond your current circumstances. Not from a place of pressure, but from a place of putting you first with clarity, curiosity and choosing yourself. There comes a time in life when we must give ourselves full permission to step back, to take time that is just for us. This is that time. A time to invest in yourself. A time to reflect, to question and to realign, so you can rediscover who you are.

Are you ready to take your next step? To remember your worth, not because of what you do for others, but because of who you are and what is important to YOU!

"I was feeling stuck in a rut and unsure where to go next when I discovered the 'And What About You?' programme. Claire and Janet create such a warm, open space that makes it easy to reflect honestly on what really matters. The programme helped me revisit my values and think about the landscape I want for my future. The six sessions gave me the time to unpack some of the baggage I’d been carrying and refocus on what I truly want. You get out what you put in, but if you come with an open mind, 'And What About You?' is a powerful opportunity to reset and move forward with clarity." ~ Meg

Start your journey

Talking with a good friend can be a tonic, but sometimes you need more than a conversation. If you’re at a crossroads, feeling burnt out, or questioning what the rest of your life holds, it may be time to step outside your usual thought patterns and explore parts of yourself that have been quietly overlooked.

Our six-week, in-person programme is designed to help you reconnect with your core values, strengths and priorities. Through weekly two-hour face-to-face group sessions, you’ll gain clarity on where you are right now and what is truly driving your life choices. You’ll learn to protect your time and energy, set healthy boundaries, speak with intention and make decisions that feel aligned rather than obligated.

Each week builds naturally on the last, creating a steady rhythm of insight, reflection and action. Between sessions, you’ll have meaningful space to process and apply what you’re learning, helping you create sustainable change that lasts well beyond the programme. By the end, you won’t just be reflecting, you’ll be moving forward with a clearer sense of direction and a deeper connection to yourself.

For those who would like to go further, an enhanced option includes a 90-minute one-to-one coaching session, offering personalised insight and tailored support to accelerate your progress.

This is your time. Your space. Your growth.

Six-week programme – From £349

You’ve already taken the first step by considering investing in yourself. View upcoming dates and locations to begin your next chapter.

“The six-week programme really helped me understand where I put my time and energy. My self-worth has truly improved and I’m now putting boundaries in place where there were none… and it’s working! My confidence is coming back and I’m starting to invest in me again. The environment created by Claire and Janet was wonderful, welcoming and I could be myself.” ~ Susan

Continue your journey

Whether you’ve already begun your journey with our six-week programme or are joining us for the first time to focus on a specific area of personal growth, our bite-size sessions are designed to help you explore your life with curiosity.

These focused, in-person experiences create space to pause and reflect on where you are right now, exploring themes that feel especially relevant to you.

You may want to better understand the dynamics within the relationships in your life, including the relationship you have with yourself. Perhaps you’re carrying the impact of significant life events and feel ready to let go, so you can move forward with greater clarity and self-assurance. Or you may sense that now is the time to reconnect with your inner compass by clarifying the values that guide your decisions and direction. Whatever your starting point, you’ll find a session that speaks to the area of life you feel ready to explore.

We continually evolve our sessions in response to participant feedback, ensuring there are always fresh opportunities to keep learning and growing from a place of curiosity rather than judgement. This kind of personal investment creates lasting change, not just inspiration in the moment, but practical life tools that stay with you for years to come.

Each session is thoughtfully designed to be connective, practical and purposeful, giving you meaningful insights and tools you can apply in your everyday life. We pride ourselves in keeping groups small, so that interactions and learning remain personal and impactful.

Two-hour in-person session – From £65

"The 'And What About You?' course has been a truly transformative experience for me. It helped me reflect on my own patterns, mindset and where I was investing my energy. The structure was clear, practical and deeply insightful. The two course leaders were exceptional. They created a supportive and safe learning environment while still challenging us to grow. Their knowledge, authenticity and ability to ask powerful questions made every session engaging and impactful. I’m incredibly grateful for their guidance and would highly recommend this course to anyone looking to develop themselves." ~ Cheryl

Coaching for clarity

Sometimes you need something more personal. Our one-to-one coaching offers a bespoke, forward-focused space to explore where you are now and where you want to be. In a truly connective conversation, you’ll have the time and clarity to think deeply, gain insight and move forward with intention. Together, we set goals that are realistic, achievable and aligned with what matters most to you, focusing not on what can’t be changed, but on what can be created.

Each 90-minute session is tailored to your individual needs, providing dedicated space to reflect, refocus and build momentum for change. It can complement the six-week programme or stand powerfully on its own. We always recommend keeping your values central, which will ground you in ways that truly matter. If you’re ready to go deeper and focus on sustained growth, a series of six sessions offers continued support, accountability and meaningful progress towards your long-term aspirations.

This is your time. Your space. Your growth.

Request a free 15 minute clarity call now.

90-minute one-to-one coaching - From £120

“This is one of the best things I have ever done in my life! It’s made me realise how much time I waste on areas of my life that just don’t matter, this includes some people. I’ve learned to value myself, for the first time I feel I can stand up straight with pride. The six-week programme has given me real clarity on what I want to do with the rest of my life. Connecting to my values has been life changing and questioning with the intent to understand is a real game changer. It’s never too late to learn about yourself more, I’m liking and loving myself for the first time ever!” ~ Rachel

Retreats

Yorkshire Dales

Coming soon .....

Set within the quiet grandeur of the Yorkshire Dales, these intimate retreats offer a rare invitation to pause, breathe, and truly reset.

Step away from the pace of everyday life and unplug for a day or perhaps two. Give yourself the space to reflect on where you are in your life journey, while reconnecting with what matters most. What better place to pause than the idyllic Yorkshire Dales?

Surrounded by rolling green valleys, expansive skies and the iconic dry-stone walls that have stood for centuries, you will feel yourself naturally begin to slow down. The landscape invites reflection; its stillness becomes your own in this calm and grounding environment.

Our one-day experience offers the opportunity to explore where you are in life right now through a thoughtful, immersive approach intertwined with nature. You will reflect on the values that guide you, gain clarity about what matters most and begin shaping a future that feels truly your own. The day includes a relaxed lunch in a rural setting, shared with like-minded people and conversations that genuinely matter.

For those who would benefit from a deeper experience, we also offer a two-day retreat, inspired by our six-week programme and thoughtfully adapted for the pace of modern life. This carefully curated retreat delivers meaningful depth, giving you the time and space to regain perspective and refocus on your life with intention, purpose and clarity.

Throughout your time away you can expect thoughtful guidance, meaningful conversations, time immersed in nature and moments of quiet reflection. You’ll return home with a clearer mind, having had the space to think deeply, breathe fully and reconnect with yourself. If you want to feel more grounded, boost your self-worth, identify the values that guide you and start to put your energy into areas of your life that truly serve you, then this is the experience for you.

Whether you’re new to retreats or already on a path of personal growth, the Yorkshire Dales experience offers a powerful reset without the need to travel far.

A brief pause can create lasting change.

South African Bush Experience

Coming soon ....

An exclusive retreat is currently being curated in the untamed bush of South Africa. A land where vast horizons, extraordinary wildlife, and refined hospitality come together in effortless harmony.

A safari here is far more than a journey; it is a profound immersion into one of the world’s most captivating landscapes. As dawn breaks over the savanna in hues of gold and amber, the bush awakens gently around you. The rhythm of nature sets the tone, unhurried, powerful, deeply grounding.

This retreat has been thoughtfully designed for those who seek more than escape. It is an invitation to experience South Africa’s remarkable natural beauty while exploring longevity, vitality, and meaningful personal growth. You will experience exhilarating game drives and quiet moments of reflection with expert-led sessions focused on sustainable wellbeing and inner renewal.

Between encounters with iconic wildlife and restorative time in nature, you’ll find space to reset, gain perspective and reconnect with what truly matters. The vastness of the landscape has a way of expanding your thinking; the stillness and tranquility of the bush allows clarity to surface.

This is a rare opportunity to step away from the noise of daily life and step back into yourself with renewed energy, purpose and vision for the years ahead.